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Great resource videos you will often hear me recommend.

Chronic Pain Research
Leading research by Lorimer Mosely, author of Explain Pain and founder of Tame the Beast.

Trauma/ Tension Release Exercise - TRE
Trauma/ Tension Release Exercise is a process developed by Dr. David Bercelli. This is a how-to video. Very informative in the process and a must-watch before booking a TRE session with me. 
Short Foot  
Short foot is a foundational strengthening exercise for your foot. Dr. Emily Splichal teaches you the importance of engaging your foot and how it connects to the rest of your body for uber strong movements.

John F. Barnes 

Wonderful sample of videos John F. Barnes, PT, creator of JFB Myofascial Release, demonstrating self unwinding as well as giving descriptions which may help you with deeper understanding of the work.

More details and articles can be found at www.myofascialrelease.com
What Fascia looks like
Jean-Claude Guimberterau is a French Plastic surgeon who provides research of going beneath the skin of living people. In this video, you will see a sample of his work and get an idea of the matrix that lays beneath your skin called Fascia.



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Gillian Hansen | 913.787.0518 | [email protected]
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  • Home
  • Online Booking
  • Meet Therapist
    • Contact
    • Testimonials
  • Solutions
    • Better Movement Personal Training
    • John Barnes Myofascial Release
      • FAQ
      • TRE
      • Self Treatment
  • Resources
    • Resource Videos
  • Blog
  • Group Workshops