Great resource videos you will often hear me recommend.
Chronic Pain Research Leading research by Lorimer Mosely, author of Explain Pain and founder of Tame the Beast.
Trauma/ Tension Release Exercise - TRE Trauma/ Tension Release Exercise is a process developed by Dr. David Bercelli. This is a how-to video. Very informative in the process and a must-watch before booking a TRE session with me.
Short Foot Short foot is a foundational strengthening exercise for your foot. Dr. Emily Splichal teaches you the importance of engaging your foot and how it connects to the rest of your body for uber strong movements.
John F. Barnes
Wonderful sample of videos John F. Barnes, PT, creator of JFB Myofascial Release, demonstrating self unwinding as well as giving descriptions which may help you with deeper understanding of the work.
What Fascia looks like Jean-Claude Guimberterau is a French Plastic surgeon who provides research of going beneath the skin of living people. In this video, you will see a sample of his work and get an idea of the matrix that lays beneath your skin called Fascia.